Training

it's been too long to count how long it has taken since i posted last. no worries though. i just got back from a hike today with friends at "rattle snake ridge". it was a real fun hike. 2 miles up, 2 miles down. i want to run that trail once the snow melts. it would be fun to run that as many times as possible.

update: as of now i have been focusing on running and lifting. i've been doing crossfit the past month or so. it's alot of fun. i've reached levels of fitness that i never thought of achieving but am challenged to do with the crossfit workouts. (i.e. deep squats, dead lifts, hand stand push up, etc) i've been challenging my legs lately and it seems to complement each run i do. i just recieved a training program from a friend that i plan on following soon.